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Let's Clean House | پادکست خونه تکونی

© 2023 Let's Clean House | پادکست خونه تکونی
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    Episode 071: Listen to Your Heart. حرف دل
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    19:16
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    Episode 070: How to Heal Our Inner Child? چگونه کودک درون خود را التیام دهیم
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    21:28
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    Episode 069: The Power of Inner Child. قدرت کودک درون
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    25:48
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    Episode 068: How to Live a Life True to Ourselves. چگونه خویشتن واقعی خویش را در یابیم
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    36:02
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    Episode 067: How to Heal Our Ancestral Wounds. چگونه زخمهای اجدادی را التیام ببخشیم؟ مدیتیشن التیام زخمهای اجدادی
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    39:08
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    Episode 066: The Ego Dance. رقص اگو
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    33:12
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    Episode 065: How Ego Creates Pain and Violence. چگونه اگو درد و خشونت ایجاد می کند
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    36:44
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    Episode 064: Your Relationship with Yourself is Your Most Important Relationship. رابطه با خود مهمترین رابطه ماست
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    16:19
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    Episode 063: Anchor Yourself to Your Two Magic Words in New Year. در سال جدید با دو کلمه سحر امیز به خواسته های خود دست یابید
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    Episode 062: Start the New Year Knowing the Resilience of Persian History. سال جدید را با اگاهی از عظمت تاریخ ایران شروع کنید
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    31:32
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    Episode 061: How Islamic Republic Can Mess with Your Subconcious Mind. چگونه جمهوری اسلامی می تونه سیستم باوری ما رو غصب کنه
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    If you're interested in coaching with me, schedule a FREE consult at https://www.doctorparastoo.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram...

    If you're interested in coaching with me, ...

    38:47
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    Episode 060: Release Your Anger and Rage. بگذارید خشمگین باشیم
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    21:52
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    Episode 059: Woman Life Freedom Meditation. مدیتیشن زن زندگی ازادی
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    36:43
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    36:43
    Episode 058: Woman, Life, Freedom Series with Dr Sogol Pahlavan. سری زن٬ زندگی، ازادی- مصاحبه با دکترسوگل پهلوان
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    You can find Dr Pahlavan on Instagram at: https://www.instagram.com/drsogol_midfullivingYou can listen to her podcast at:https://podcasts.apple.com/us/podcast/mindful-living-with-dr-sogol/id1556697892...

    You can find Dr Pahlavan on Instagram at:

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    Episode 057: Woman, Life, Freedom Series. An Interview with Dr Noshene Ranjbar. سری زن٬ زندگی، ازادی- مصاحبه با دکتر نوشین رنجبر
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    You can find Dr Ranjbar using the following links: Linked In: https://www.linkedin.com/in/noshene-ranjbar-2039949/Instagram: https://www.instagram.com/nosheneranjbar/Twitter: @NosheneMDWebpages: https...
    You can find Dr Ranjbar using the following l...
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    Episode 056: Let's Start Telling Our Stories. بیاید شروع کنیم قصه هامون رو بگیم
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    For free coaching for Iranian women around the recent uprisings in Iran, sign up by clicking on the link below: https://www.drparastoo.com/freecoachingCoaching will be happening on Thursday Nov 3 at 7...

    For free coaching for Iranian women around the ...

    32:43
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    Episode 055: How to Manage Our Emotions Around Iran's Events During These Roller Coaster Days?چگونه با احساسات خود در رابطه با وقایع ایران کنار بیایم
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    If you're interested in coaching with me, schedule a FREE consult at https://www.doctorparastoo.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram...

    If you're interested in coaching with me, ...

    36:08
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    Episode 054: The Universe Has Chosen Iranian Women. و دنیا این بار زنان ایرانی را بر گزیده است
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    If you’re a Persian woman and feel grief, sorrow, hopelessness, frustration and anxiety due to the recent uprising in Iran or feel you’re re-experiencing past traumas due to the violence against women...

    If you’re a Persian woman and feel grief, sorro...

    26:38
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    Episode 053: Woman, Life, Freedom. زن٬ زندگی، ازادی
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    24:46
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    Episode 052: We Start the Battle Against Dictator, Patriarch and Racist From Within. مبارزه با دیکتاتور و مرد سالار همیشه از خود شروع می شود
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    22:28
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    Episode 051: Why Is Shame an Unnecessary Emotion? چرا شرم حس مخربی است
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    35:06
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    Episode 050: How To Identify Our Authentic Code? چگونه خود واقعی امان را کشف کنیم
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    For the first anniversary of the podcast پادکست خونه تکونی, I'm offering one session of 1:1 deep dive coaching for ONLY $55 in the months of July and August. Contact me @doctorparastoo on IG or P...

    For the first anniversary of the podcast پاد...

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    Episode 049: Why Do We Gossip? چرا غیبت می کنیم
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    For the first anniversary of the podcast پادکست خونه تکونی, I'm offering one session of 1:1 deep dive coaching for ONLY $55 in the months of July and August. Contact me @doctorparastoo on IG or P...

    For the first anniversary of the podcast پاد...

    23:11
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    Episode 048: How to Let Go off Codependent Relationships. چگونه خود را از روابط وابسته رها کنیم ؟
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    For the first anniversary of the podcast پادکست خونه تکونی, I'm offering one session of 1:1 deep dive coaching for ONLY $55 in the months of July and August. Contact me @doctorparastoo on IG or P...

    For the first anniversary of the podcast پاد...

    26:42
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    Episode 047: What's the Difference Between Clean Pain and Dirty Pain. درد کثیف و درد تمیز در فرهنگ عزاپرور ایرانی
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    28:10
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    Episode 036: Emotional Maturity. چگونه به پختگی احساسی برسیم
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    26:56
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    Episode 45: How By Raising Our Energy Frequency We Can Reach Our Impossible Dreams. چگونه با بالا بردن فر کانس انرژی خود به رویاهای ناممکن خود دست یابیم
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    34:11
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    Episode 044: How the Roe v Overturn Triggered My Past Traumas. چگونه قانون بر اندازی سقط جنین در امریکا تروماهای من را به عنوان یک زن ایرانی تریگر کرد
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    29:59
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    Episode 043: The Power of Acceptance. اندر احوالات قدرت پذیرش
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    24:53
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    Episode 042: How to Free Ourselves From the Past? چگونه خود را از چنگال گذشته رهایی بخشیم؟
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    25:23
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    Episode 041: Walk Towards Your Dreams Like a Butterfly and a Cricket. قسمت ۴۱:در راه رسیدن به ارزوهاتون مثل یک پروانه و جیرجیرک قدم بردارین
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    23:40
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    Episode 040: How To Reach Our Impossible Dreams? چگونه به رویاهای غیر ممکنمون دست یابیم؟
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    44:49
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    Episode 039: Are you Choosing Love Or Fear? ایا از سر ترس تصمیم می گیریم یا از عشق
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    20:30
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    Episode 038: Stop Asking Around! You Have All The Answers Within Yourself. به اجازه گرفتن از دیگران پایان دهید. شما جواب همه سوالهای خود را د ر درون خود دارید
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    33:50
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    Episode 037: How Fear Of Failure Prevents Us From Dreaming Big? چگونه ترس از شکست ما رو از رسیدن به ارزوهامون باز می دارد؟
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    36:42
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    36:42
    Episode 036: How Can We Overcome The Roadblocks To Get To Our Dreams? چگونه میتوانیم بر موانع راه غلبه کنیم تا به ارزوهامون برسیم
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    • 3 سال پیش
    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    27:01
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    Episode 035: What Are Our Inner Shadows? سایه های درونی ما
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    If you're interested in coaching with me, schedule a FREE consult at https://www.mindgutfitmd.com/coachingFor daily dose of love and inspiration, follow me on instagram at https://www.instagram.c...

    If you're interested in coaching with me, ...

    34:32
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    Episode 034: There Is Not Better Than Here. اون جا بهتر از این جا نیست
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    Episode 033: How Do We Talk To Ourselves. Respect Or Blame چگونه با خودمان صحبت می کنیم؟ احترام یا توبیخ؟
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    If you're interested in private coaching with me, schedule a consult on my website https://www.mindgutfitmd.com/coaching  for further details. ...

    If you're interested in private coaching w...

    34:10
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    Episode 032: When We Don't Feel We Belong. وقتی که احساس تعلق نمی کنیم
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    If you have been trying to achieve your dreams, but feel trapped, schedule a free consult for me to get details on my coaching package.Schedule a free consult with me at https://www.mindgutfitmd.com/c...

    If you have been trying to achieve your dreams,...

    37:24
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    Episode 031: When We Lose Control. اندر احوالات وقتی زمام امور از دست خارج می شه
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    For information about coaching with me, schedule a free consult at https://www.mindgutfitmd.com/coachingI offer 12-week packages to help successful Persian women reach their goals and achieve their dr...

    For information about coaching with me, schedul...

    32:58
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    Episode 030: The Influences of Patriarchal Culture on Our Lives. رد پای فرهنگ پدر سالار در زندگی ما
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    Episode 029: Why Is CHANGE Always So Difficult? Join "Norooz Challenge". چرا تغییرهمواره دشوار است؟ به چالش نوروزی خونه تکونی بپیوندید
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    On this episode I talk about CHANGE and why it's so painful and hard to change. I introduce Norooz challenge چالش نوروزی خونه تکونی which will be started on Monday 03/07/2022 and goes strong for ...

    On this episode I talk about CHANGE and why it&...

    40:59
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    Episode 028: Why are we constantly dealing with "low-level dissatisfaction"in our daily life? چرا بیشتر ما همواره با «نارضایتی های حد پایین» دست و پنجه نرم می کنیم
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    Episode 027: How To Stop The Neverending Challenge With Our Neurodiverse Brain And Live In Peace?چگونه به چالش مداوم به مغز نورودایورس خود پایان داده و در ارامش زندگی کنیم؟
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    35:51
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    Episode 026: Why Should We Watch Our Brain Chatter? چرا نباید به خودمون انگ بزنیم
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    31:33
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    31:33
    Episode 025: Let's Throw Out The Word "Duty"! بیاید کلمه «وظیفه» رو از فرهنگ لغات خود پاک کنیم
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    Episode 024: How To Free Our Soul From Perfectionism? چگونه روح خود را از سایه کمال گرایی رهایی ببخشیم؟
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    44:57
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    Episode 023: How To Heal Our Traumas? چکونه خود را از سایه تروماهای گذشته رهایی ببخشیم؟
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    After the recent episodes of my podcast about traumas, many of you have been sending me messages asking how to deal with our childhood traumas? You were wondering how to heal all these traumas? On epi...

    After the recent episodes of my podcast about t...

    37:09
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    Episode 022: How Does Our Trauma Affect Our Children and Further Generation? حافظه تاریخی و تروماهای ملت ایران
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    Did you know we have inherited our ancestors traumas and in turn we transfer our traumas to our children? This phenomenon is based on the theory of “epigenetic”. “Epigenetics” studies how our environm...

    Did you know we have inherited our ancestors...

    22:08
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